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Eric Wagner
Day 3: Lower Volume
ACHIEVEMENTS

Personal Record for Seated Dumbbell Calf Raise Seated Dumbbell Calf Raise: 90x15 @5

WORKOUT

1
45x12, 95x8, 135x5, 185x3, 225x3, 275x8 @6, 275x8 @6, 275x8 @5

2
150x10, 270x6, 330x8 @5, 330x8 @8, 330x8 @8

4 visible

3
55x12 @7, 55x12 @8, 55x12 @8

Left leg way harder

4
135x12 @6, 135x12 @6

5
80x15 @5, 80x15 @5, 90x15 @5

LOCATION

Adelicia Fitness Center
Nashville, TN

COMMENTS AND ACTIVITY

Fist Bumps Icon Mason Taylor, Steffen Gosch, Luke Vickers and 2 others

DO YOU LIFT?

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