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Eric Wagner
Day 1: Lower Strength
ACHIEVEMENTS

Personal Record for Front Squat Front Squat: 165x5 @6
Personal Record for Dumbbell Step-Up Dumbbell Step-Up: 55x8 @6

WORKOUT

1
45x10, 95x5, 115x3, 135x3, 155x1, 165x5 @6, 165x5 @7, 165x5 @7

2
100x5 @5, 100x5 @5, 100x5 @5

3
55x8 @5, 55x8 @6

Grip weak Bench padding wobbly—stacked pads better Right & left lumbar pain Form not great, should use 50s

4
130x8 @5, 170x8 @6, 170x8 @6

LOCATION

Adelicia Fitness Center
Nashville, TN

COMMENTS AND ACTIVITY

Fist Bumps Icon Monica Wall, Nick Singleton, Mason Taylor and 3 others

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