RECENT PRS

Personal Record for Incline Dumbbell Row Incline Dumbbell Row: 80x5 @6
Personal Record for Ring Pull-Up Ring Pull-Up: 10
Personal Record for Seated Dumbbell Calf Raise Seated Dumbbell Calf Raise: 90x15 @5
WORKOUTS

What a rush
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Ascend Fitness Course
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Felt nauseous near the end. Waited too long since lunch.
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