The App for Lifters
Overhead Tricep Rope Extension: 40x12
Cable Fly: 40x12
Inverted Bodyweight Row: 17
Hamstrings & Glutes
Chest And Tris
Back, Biceps, & Abs
Quads With Trainer
First squat exercise was close stance and timed for 1 min each set.
Chest & Tris
Plus 2 super sets
Hamstrings With Trainer
Chest & Lower Superset With Trainer
The superset was more of a dare, and w/o bumper plates. Get aaaaalll the way down then right into TTLs.
Hamstrings, Glutes, & Quads with Trainer
Squats were only bottom half of movement. Hold at top of hamstring curl for 2 seconds.
Upper Body with Trainer
Day one DOMS 4 years in. Lesson in consistency right here.
DO YOU LIFT?
Gravitus is the app for lifters.
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