Personal Record for Overhead Tricep Rope Extension Overhead Tricep Rope Extension: 40x12
Personal Record for Cable Fly Cable Fly: 40x12
Personal Record for Inverted Bodyweight Row Inverted Bodyweight Row: 17

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First squat exercise was close stance and timed for 1 min each set.
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Plus 2 super sets
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The superset was more of a dare, and w/o bumper plates. Get aaaaalll the way down then right into TTLs.
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Squats were only bottom half of movement. Hold at top of hamstring curl for 2 seconds.

Day one DOMS 4 years in. Lesson in consistency right here.
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