RECENT PRS

Personal Record for Overhead Tricep Rope Extension Overhead Tricep Rope Extension: 40x12
Personal Record for Cable Fly Cable Fly: 40x12
Personal Record for Inverted Bodyweight Row Inverted Bodyweight Row: 17
WORKOUTS

Fist Bumps Icon 1


Fist Bumps Icon 4
First squat exercise was close stance and timed for 1 min each set.
Fist Bumps Icon 2 Personal Records Icon
Plus 2 super sets
Fist Bumps Icon 2
Fist Bumps Icon 1 Personal Records Icon
The superset was more of a dare, and w/o bumper plates. Get aaaaalll the way down then right into TTLs.
Personal Records Icon
Squats were only bottom half of movement. Hold at top of hamstring curl for 2 seconds.

Day one DOMS 4 years in. Lesson in consistency right here.
Fist Bumps Icon 2 Personal Records Icon
DO YOU LIFT?

Gravitus is the app for lifters. Get it on the App Store.