RECENT PRS

Personal Record for Overhead Tricep Rope Extension Overhead Tricep Rope Extension: 40x12
Personal Record for Cable Fly Cable Fly: 40x12
Personal Record for Inverted Bodyweight Row Inverted Bodyweight Row: 17
WORKOUTS

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Pro tip: don't eat old chili then do core work 🤢
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Decline sit ups w/band
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Those trx mountain climbers were disgusting
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Last set of squats were paused
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Also did ab and lower back work
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