The App for Lifters
Glute Ham Raise: 11
Incline Machine Chest Press: 45x12
Plate Loaded Incline Chest Press: 40x10
Chest & Tris
Plus 2 super sets
Hamstrings With Trainer
Chest & Lower Superset With Trainer
The superset was more of a dare, and w/o bumper plates. Get aaaaalll the way down then right into TTLs.
Hamstrings, Glutes, & Quads with Trainer
Squats were only bottom half of movement. Hold at top of hamstring curl for 2 seconds.
Upper Body with Trainer
Day one DOMS 4 years in. Lesson in consistency right here.
Quads & Glutes with Trainer
Front squat speed work alternating close and wide stance. Leg extensions were all negatives.
Hams, Glutes, Chest, LISS
Quads, Arms, Back, LISS
Some HIIT thrown in at the end. 4 sprints|10% incline| 30-45s/each
DO YOU LIFT?
Gravitus is the app for lifters.
Get it on the App Store
Gravitus, the app for lifters.
Be the first to know when we launch on Android.
Enter a valid email address.
You signed up!
We will email you when Gravitus is available.