Personal Record for Glute Ham Raise Glute Ham Raise: 11
Personal Record for Incline Machine Chest Press Incline Machine Chest Press: 45x12
Personal Record for Plate Loaded Incline Chest Press Plate Loaded Incline Chest Press: 40x10

Plus 2 super sets
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The superset was more of a dare, and w/o bumper plates. Get aaaaalll the way down then right into TTLs.
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Squats were only bottom half of movement. Hold at top of hamstring curl for 2 seconds.

Day one DOMS 4 years in. Lesson in consistency right here.
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Front squat speed work alternating close and wide stance. Leg extensions were all negatives.
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Some HIIT thrown in at the end. 4 sprints|10% incline| 30-45s/each
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