RECENT PRS

Personal Record for One Arm Medium Pulley Cable Row One Arm Medium Pulley Cable Row: 47.5x10
Personal Record for Single-Leg Romanian Deadlift Single-Leg Romanian Deadlift: 55x10
Personal Record for Supported Pistol Squat Supported Pistol Squat: 10
WORKOUTS

Adelicia Fitness Center
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Adelicia Fitness Center
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Adelicia Fitness Center
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Adelicia Fitness Center
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Adelicia Fitness Center
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Adelicia Fitness Center
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Adelicia Fitness Center
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Apparently deadlifts are a no go at this gym
Adelicia Fitness Center
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First workout in 2 weeks…
Adelicia Fitness Center
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Adelicia Fitness Center
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DO YOU LIFT?

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