RECENT PRS

Personal Record for Running Running: 240:00
Personal Record for One-Arm Cable Row One-Arm Cable Row: 80x8
Personal Record for Decline Bench Press Decline Bench Press: 225x5
WORKOUTS

Marathon prep. Wanted ten miles, but breaking in new shoes. Felt easy.
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Trying to support Rob Jones' month of marathons in October. This is a pace/endurance run to see where I'm at. It's already twice as far as I've ever ran at once and three times further than I've ran in the past ten years 😲. Time to celebrate with a big ass plate of pasta and large cold stone.
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Gold's Gym
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