RECENT PRS

Personal Record for Running Running: 240:00
Personal Record for One-Arm Cable Row One-Arm Cable Row: 80x8
Personal Record for Decline Bench Press Decline Bench Press: 225x5
WORKOUTS

Gold's Gym
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Gold's Gym
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Finished with shoulder rotations and some tricep cable work
Gold's Gym
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Fist Bumps Icon 2
Gold's Gym
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Back was hurting, squats were a bad idea. Did some isolation stuff and went home 🤷🏼‍♂️
Gold's Gym
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Finished with some triceps and shoulder rotations
Gold's Gym

Gold's Gym
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