Six Exercises You Can Do While Traveling

Got travel plans for the summer and worried about how you’re going to get a workout in? Have no fear with these 6 creative hotel room exercises. Read


Lifting Gear: Female Edition

Lost looking for female friendly lifting gear? We’ve got you covered. Read


Strawberry Chocolate Protein Smoothie

Looking to up your smoothie game? Try this antioxidant packed recipe. Read


Stop Lifting in Running Shoes

You wouldn't wear your crocs on a run, or your loafers on a bike ride, so why are you still lifting in running shoes? Read


Pre-Workout Supplement Review

Looking for a new pre-workout? Read up on our experience with 5 different ones. Read


Two Ingredient Cacao Banana Ice Cream

Wish you could eat ice cream on high carb Leangains days? You can with this recipe! Read


Gym Gear to Beat the Competition

Whether you’re looking for a lifting belt, gloves or something else, we’ve got you covered. Here are our top picks for gym gear. Read


Dealing With a PR Desert

Cutting down and missing the PRs? Dig deep and find more than just PRs to motivate you! Read


Leangains Friendly Cheesecake

Searching for a macro friendly cheesecake for low carb days? Look no further, we’ve got you covered. Read


Plan Your Workouts Like a Scientist

How do you compare the intensity of sets across different rep ranges? How many sets should I perform in this range? One simple formula can help you answer those questions and more when planning your next workout. Read