Workouts for Women: Tailoring Lifts for Aesthetics

Wondering if workouts for women should be different from workouts for men? Sometimes, and we explain why. Read


What is the best beginner workout program?

All about Starting Strength, my favorite beginner workout routine that will introduce you to barbell training and help you quickly reap those noob gains. Read


Top 5 Bodyweight Exercises for Mass

Looking to build mass without the weights? Learn how to get the most out of your training with our list of the most effective bodyweight exercises for size. Read


Shock Value Bro Science

Don’t fall for the health and fitness trends without looking into them first. Read


Why Abs Matter

Abs matter more than you might think. Check out these exercises that go beyond a simple crunch. Read


Protein Ice Cream Sundae

Try this delicious and protein-packed take on an ice cream sundae to keep cool this summer. Read


Hitting Protein as a Vegetarian or Vegan

Curious how to hit protein macros without meat? What about without soy? Learn how you can continue to hit your protein macros on a plant-based diet. Read


HIIT Workout

Tired of spinning your wheels doing steady state cardio? Switch things up by incorporating intervals into your training program with this hiit workout! Read


Gravitus 2.0 Launches Today

Today we launch Gravitus 2.0 with supersets, drop sets, planning, percent 1RM goals and more. See what's changed! Read


Deadlift Grip: Variations and Tools

Is your grip holding you back from blasting through a new deadlift PR? Read up on what to do about it in our latest blog post. Read