Clarence Kennedy Answers Your Training Questions

You had questions and The Wizard answered. Clarence Kennedy answers some of your training questions in a quick interview with us. Read

Workouts for Women: Tailoring Lifts for Aesthetics

Wondering if workouts for women should be different from workouts for men? Sometimes, and we explain why. Read

What is the best beginner workout program?

All about Starting Strength, my favorite beginner workout routine that will introduce you to barbell training and help you quickly reap those noob gains. Read

Top 5 Bodyweight Exercises for Mass

Looking to build mass without the weights? Learn how to get the most out of your training with our list of the most effective bodyweight exercises for size. Read

Shock Value Bro Science

Don’t fall for the health and fitness trends without looking into them first. Read

Why Abs Matter

Abs matter more than you might think. Check out these exercises that go beyond a simple crunch. Read

Protein Ice Cream Sundae

Try this delicious and protein-packed take on an ice cream sundae to keep cool this summer. Read

Hitting Protein as a Vegetarian or Vegan

Curious how to hit protein macros without meat? What about without soy? Learn how you can continue to hit your protein macros on a plant-based diet. Read

HIIT Workout

Tired of spinning your wheels doing steady state cardio? Switch things up by incorporating intervals into your training program with this hiit workout! Read

Gravitus 2.0 Launches Today

Today we launch Gravitus 2.0 with supersets, drop sets, planning, percent 1RM goals and more. See what's changed! Read