Personal Record for Good Morning Good Morning: 110.2x10
Personal Record for 100m Sprint 100m Sprint: 19
Personal Record for Banded Hamstring Curl Banded Hamstring Curl: 12

First strength cycle ever Day 1 Squats
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Volume EMOM
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EMOM work and sqwats
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Back to tracking! Wasnt tracking my conditioning sessions but on conjugate method for powerlifting to increase strength arm!
Crossfit Green
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Frustrating as squats felt crap
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And some ring work.
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Quick conditioning
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