RECENT PRS

Personal Record for Standing Calf Raise Standing Calf Raise: 55x8 @7
Personal Record for Bulgarian Split Squat Bulgarian Split Squat: 119x8 @7.5
Personal Record for Barbell Hip Thrust Barbell Hip Thrust: 137.9x5 @7.5
WORKOUTS

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I cant understand machine weights lol
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Injured so light loading
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First strength cycle ever Day 1 Squats
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Volume EMOM
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EMOM work and sqwats
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Back to tracking! Wasnt tracking my conditioning sessions but on conjugate method for powerlifting to increase strength arm!
Crossfit Green
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