RECENT PRS

Personal Record for Dumbbell Step-Up Dumbbell Step-Up: 66.1x12
Personal Record for Tempo Squats Tempo Squats: 165.3x3
Personal Record for Sit-Up Sit-Up: 100
WORKOUTS

Frustrating as squats felt crap
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And some ring work.
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Quick conditioning
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Dynasty Gym
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Dynasty Gym
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Dynasty Gym
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